have you found that the body

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those who are used to getting up early are mostly happy, smooth at work and lucky.

is also good.

some people say that one can infer a person's identity from the time of getting up early:

those who get up at 5 o'clock are usually the elderly and their parents;

most of those who get up at 6 o'clock are student parties;

those who get up at 7 o'clock are mostly office workers;

those who get up after 11:00 are either unemployed or employed in the catering and entertainment industries.

those who get up after 2pm are a group of night owls who turn day and night upside down.

different wake-up times represent different lifestyles and occupations.

the little thing of getting up early, which seems inconspicuous, determines our lives to a certain extent.

the earlier you get up

the more wonderful life is

my friend Xiaofan is in particularly good shape recently and is full of vitality every day, which stems from a recent change in her.

Xiaofan is a girl from a small city. In order to take root in Shanghai as soon as possible, she tries her best to live and work every day.

after work, she also insists on learning professional knowledge by herself and will never stop until 12:00 in the morning every day.

when I came across the boss's temporary assignment, I worked overtime and worked hard until midnight.

the most direct result of staying up late is to get up late.

she gets up every day like a war, and then hurriedly catches the subway.

it was not easy to step on the company, but the late night of the previous day, coupled with the rush in the morning, consumed her a lot of energy, which made her depressed and unmotivated all day.

one day, Xiaofan was so tired that she decided to go to bed early in the evening and get up early the next day to study again.

the next day, she got up early for the first time. As soon as she saw the time, it was still early to go out. So, while listening to the English class on her mobile phone, she made herself a big breakfast.

then took the subway calmly and arrived at work ahead of time.

during the day's work, she found herself full of drive and much more efficient than usual.

when she tasted the sweetness, she quickly adjusted her schedule.

go to bed on time at 11:00 every night, and then get up early the next day.

regular work and rest make Xiaofan feel full of strength and begin to have a sense of control over her life.

Today's young people are used to staying up late and getting up late. If they don't have to work the next day, they wish they wouldn't get up all day.

have you ever found that time flies very quickly during the holidays?

get some sleep and the holiday is over.

it's like having a fake holiday.

in fact, the days when we don't get up are eating up our time and life silently.

writer Haruki Murakami is an excellent novelist. I like his words and his way of life better.

at the age of 33, Haruki Murakami was determined to write for a living.

then he showed a great sense of control over his life.

he gets up at 4 o'clock every morning, then immediately sits down at his desk and begins to write.

write for 5 or 6 hours until you have finished 10 pages.

after writing 10 pages for the day, he began to run and work as an interpreter.

I had a wonderful day.

he said: "the life of getting up early is really profitable."

I think so.

the time after getting up in the morning is the prime time of the day, during which we have the fullest mood and state.

and this mood and state will affect our daily life.

controls the time to get up early, and then controls our state throughout the day.

you can't even get up early, so why are you talking about controlling your life?

the earlier you get up, the more disciplined you are

self-discipline can change your life

I often hear people complain:

"I'm used to sleeping in, but I really can't get up."

"how cold it is and how comfortable it is to lie in bed."

"Why should I get up early? Anyway, it's all right. I might as well get some more sleep. "

Dickens, a British writer, once said: people should get up early and get up early to see the brilliant sun, because the light of the sun can hardly last all day.

if you get up early, you will feel that you really have the power to heal your heart when you witness the sunrise.

there was a time when I was in such a bad mood that my friends called me to get up early and run together.

before dawn, we went out and ran for half an hour before the sun slowly popped out.

at the moment of sunrise, I was suddenly moved and felt that life had suddenly become beautiful.

it was at that moment that my bad mood got the best treatment.

getting up early will really change our lives.

A few years ago, there was a wave of "morning people" in Japan.

Morning type refers to those who insist on going to bed early and getting up at four or five o'clock in the morning.

Morning Man's slogan is: "your future, fight in the morning!"

in fact, many successful people at home and abroad have the habit of getting up early.

Li Ka-shing gets up at 6 o'clock every morningExercise, watch the news, deal with work things, not only the spirit is very good, and the mood every day is also very good.

Virgin CEO Bronson gets up at 5 o'clock every day, exercises and works out, and spends time with his family. "it will put me in a great mood before I work," he said. "

Franklin gets up at 5 o'clock every day, prays, makes a schedule, and studies his work. His 13 virtue self-checklists have affected countless people.

Liang Shiqiu gets up at dawn every day, moves a rattan chair to sit under the eaves of the corridor and begins to write. He doesn't stop writing until everyone wakes up one after another.

getting up early is the cornerstone of success, all good habits are attached to it, and all achievements are born around it.

Mr. Nan Huaijin said: only those who can control the morning can control life.

the earlier you get up, the more disciplined you are. And self-discipline can change your life.

people who are really good

all know how to control the time of getting up early

Buffett said that if you can't restrain yourself in small things, you are likely not to restrain yourself in big things.

for those who are successful, the key to their success is not that they have done great things, but that they can keep doing such little things every day.

and getting up early is such a small thing.

how can we get up early and become a morning person?

1. Get into the habit of going to bed early

the purpose of getting up early is to have a better future.

getting up early may not be easy, but we can go to bed early.

getting up early and going to bed early complement each other.

only when you go to bed early can you have the energy to get up early; only when you get up early can you have the motivation to go to bed early.

2. Make the to-do list for getting up early

Why is it not easy to stick to getting up early?

because in the process of persistence, it is easy to forget why we get up early.

make a list of things you need to do to get up early one day in advance.

in this way, if you follow the list after getting up early, you won't give up getting up early because of why you should get up early.

3. Don't pursue perfection. You can get up 80% of the time every month

remember, we are all mortals, so don't be too strict with ourselves.

if we get up early 80% of the time every month, we will succeed.

requiring ourselves to get up 100% early will only make us give up getting up early because of too much stress.

4. Join a circle and let the environment affect you

in the past, Meng's mother moved three times because she was well aware of the impact of the environment on a person.

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you can find a circle of getting up early and make friends with the same frequency, and you will find that the power of the environment will push you forward.

as the saying goes: he who can tame the morning will tame life.

getting up early, even if it's just an hour early, you can make yourself calm, find your own rhythm, and then let the whole day follow your own rhythm.

I wish you and I can be morning people, often get up early, with a sense of control, grasp the steering wheel of life.